How to Overcome a Gambling Addiction – 5 Tips on Self Help For Gambling Problems

If gambling filled a huge void in your life, was an escape for your problems, and the only thing you really did for recreation, then it may more difficult for you to overcome a compulsive gambling addiction.

There is no easy fix or easy way for said self help for gambling. If I that there was, I would not be telling you the truth.

I can say, however, that there are solutions for compulsive gambling that can be used as you help yourself get past your compulsive gambling addiction.

Here are 5 Tips On Self -Help For Gambling Problems:
1. Make a decision to stop gambling, even it is for that day. Fill your day with other activities that are unrelated to gambling.Go see a movie, have dinner with friends, go to the library, or do some shopping. Whatever you do, do not gamble.

2. Look for a counselor in your area if you believe that you cannot overcome a gambling addiction on your own. You will also learn practical self-help techniques as well, but you will have the one one support. Look for a counselor who specializes in compulsive gambling addiction.

3. Seek out a Gamblers Anonymous group in your area. Group support is important when you are looking for ways to stop gambling. Gambling problems help can be found in support groups related to gambling addiction, and this can be invaluable to you.

4. When you have the urge to gamble again, take a few minutes to visualize what it felt like for you on your way back from the casino. You most likely will feel this horrible feeling before you make the decision to gamble again. Is this what you want to feel again later today? That horrible emptiness and despair in the pit of your stomach. This visualization is a powerful tool.

5. There are some wonderful self-help books and courses on how to overcome a gambling problems. These self-help books for gambling problems can be brief and to the point, and also more intense, depending on what you choose to help you with your compulsive gambling addiction.
It is hoped that some of these tips on how to overcome a gambling addiction were helpful to you. As stated previously, solutions for compulsive gambling do exist, and it is possible to recover from your gambling problem.

Be patient with yourself and make that courageous decision to quit gambling. You will be glad you did.

Life is better when you stop gambling.
Michelle Tee

Overcoming a Porn Addiction – It’s Time

A porn addiction offers no escape route. It seems as if they are caught in this vicious current and being swept away. But porn addiction can be overcome. You just need to focus on your objective and goals and to never give up. Repeat to yourself that your addiction is not a hopeless case. Many people have gone through that same path and have clung to hope believing that they can be cured and now are free from this destructive addiction.

Remember that you are not alone in your battle. There are many others who are also struggling and attempting to escape. These people can feel your pain and hurt and frustrations. These same people like you are looking for individuals who can empathize and sympathize with them.

Believe that you have power over your thoughts and that you can choose to break free if you will it. When people become entrenched to addictive behaviours, they feel trapped and powerless. They lose sight of the fact that they can choose to walk away and rebuild their lives. Do not succumb to thoughts that you are predisposed to succumb to addiction or that your efforts to break away from it will amount to nothing. The power lies in your own hands and mind. Capitalize on that.

Know make an honest assessment and evaluation of yourself, where you are now and how far you want to go. Realize that this can be a frank and painful exercise and dark clouds may start to hover on your head. To walk away from addiction you need to have a game plan that you should stick to. Ask yourself what are the things that bring you real happiness and fulfilment? What are those activities that make you use your God given talents and abilities? Write them down. Now that you have identified them, immerse yourself on these activities and slowly let meaning and significance fill your life again.

Reach out to people. Open your hearts to friends that you trust and truly care for. It can be a childhood friend, a workmate, a family member, a minister. You will realize that the people who really care for you would accept you and continually to love you regardless of your imperfections and mistakes. They want you to change for the better and they are willing go out of their way to help you succeed. This realization is a truly empowering fact and can help you overcome your addiction.

Attend workshops and seminars on freedom from pornography addiction. Talk to people who are knowledgeable to speak about the subject. Finally, track your progress so that you can get a sense of fulfillment every time you accomplish something or reach a milestone.